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Brewer's yeast has a bitter taste. Brewer's yeast is also used as a nutritional supplement. It's a rich source of chromium, which may help your body maintain normal blood sugar levels. It is also a source of B vitamins.Brewer's yeast can provide energy and may help maintain healthy skin, hair, eyes, and mouth. It may be effective at supporting the nervous system and enhancing the immune system. The chromium in brewer's yeast may help control sugar levels for patients with type 2 diabetes by improving glucose tolerance.